Transformation Class Criteria and Judging:

NMA Transformation Class Rules and Judging


The classes are Men’s Transformation Open and Women’s Transformation Open. This may be changed to specific time periods based on show dates such as Spring, Summer, Fall, and Winter for the 2019 season.





Essay- this component will consist of a minimum 200 up to a maximum 500 word essay on what the transformation process has meant to the competitor. This must be written in a Word doc, Google doc,PDF, or other such electronic means of communication and cannot be hand written. All essays are due 10 days prior to show date.


For the Peach State Classic, that means all essays and before and after photos are due June 5, 2019 by 11:59 am EST.


For the Clash of the Carolinas, that means all essays are due on November 6, 2019, by 11:59 am EST.


All essays and before and after photos (jpg or png file format on photos) must be emailed to the promoter at 

Grammar and spelling will NOT be counted against the competitor.

Point Scale- 0- 3, in full point increments, no partial points are given


Southeast Natural Muscle Association Website Online Voting- 9 days prior to show date, contestants before and after photos will be posted on the Southeast Natural Muscle Association’s website page. Friends and family will be eligible to vote for their favorite competitor (one vote per person). Voting will commence 9 days prior to the event and end 3 days prior to event. 


The Peach State Classic dates voting would commence on June 6, 2019 12:01 am EST and end on June 12, 2019 11:59 pm EST.


The Clash of the Carolinas voting will commence at 12:01 am EST on November 8, 2019 and end on November 13, 2019 at 11:59 pm EST.


Point Scale- Voting placement, i.e., First place (most votes) = 10 points; Second place (9 points); etc.

Points will adjust for larger class sizes. No partial points will be awarded.


Quantitative Analysis- This will be determined by statistics such as

  • Bodyweight loss (before versus after)

  • Waist line size (before vs after)

  • Bodyfat loss (before vs after- coming in 2019)

Point Scale- This is a placement call as well. The largest differences will yield the most points. A maximum of 10 points for the largest and 1 point for the least.  Ties will equal the placements. I.e., there are two competitors that lost 40 pounds each and that is the largest difference, they both receive 10 points. No partial points will be awarded.


T-Walk- This will be the most subjective of the 4 components but will lend to the contest feel for these competitors. The typical T -walk for bikini or men’s physique will be used by these competitors. Also, an image of the before picture will be posted during the competitors T-walk. Judges are looking for:

  • Poise

  • Confidence

  • Attitude

Point Scale-  3 is the highest:

Poise- 0-3; Confidence 0-3; Attitude 0-3, again no partial points will be awarded.


The pre-judging will be focused on the first three components (essay, online voting, and quantitative analysis), while the night show will be focused on the T-walk.


Attire:  Men will wear shorts similar to Under Armor shorts no shirts and women will wear a sports bra and shorts (See examples).  All competitors will perform the T-walk in bare feet. Tanning, glaze/oil, make-up should be applied as well. Inspirational house music will be used for this component.

© 2019 Southern Muscle Association, LLC